Real People. Real Training. Real Results.
Thrive@45 was created to cut through the noise of generic, influencer-peddled fitness plans. With over 20 years of coaching experience, my goal is simple: to provide premier personalized training and custom coaching to help anyone reach their ultimate fitness and health goals.
We pair elite-level programming with high-end, science-backed supplements to maximize your results. Every monthly plan features constantly updating workouts, conditioning routines, nutrition planning, and weekly check-ins designed entirely around your life.
Ready to start?
We only take on a select number of clients at a time to ensure maximum attention and unparalleled results. Email us for more information at Thriveat45live@gmail.com so we can start your custom plan today.
PROFIT training gym
My commitment to delivering premium, results-driven fitness also extends directly into the local Seattle community. Outside of Thrive@45, I am involved in PRO-FIT Training Gym, a premier private training facility located in South Lake Union.
We were recently featured in Muscle & Authority Magazine for our commitment to high standards, community, and hands-on, goal-oriented personal training. You can read the full feature spotlighting our training philosophy and gym culture in this Muscle & Authority article. I bring that exact same high-level coaching standard and elite, boutique-style discipline to every single online client here at Thrive@45.
MAKE Wellness PEPTIDES
What if the key to feeling your best—stronger, sharper, and more resilient—was already inside you, just waiting to be activated?
Your body was built for balance, but modern life constantly works against it. Bioactive Precision Peptides™ are designed to restore the natural signals your body needs to perform at its best. These peptides act as powerful messengers, delivering targeted instructions to optimize metabolism, muscle recovery, cognitive function, and overall vitality.
AI is transforming nutritional science by quickly identifying Bioactive Precision Peptides with targeted benefits. Advanced AI technology streamlines the discovery process, allowing us to pinpoint peptides with the precise properties your body needs.
We’re partnering with leading labs and developing a comprehensive range of products to support every aspect of health—from better sleep and more energy to stress relief, weight management, beauty, and longevity. Harnessing the power of nature, this targeted approach delivers a safer, more effective path to enhanced wellness and radiant beauty.
