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At Thrive@45 every program is meticulously designed around your life, your goals, and your capabilities. Whether you are looking for a complete lifestyle transformation or elite athletic conditioning, our high-touch monthly coaching is built to adapt to you.
Premier Month-to-Month Coaching
Uncompromising results with ultimate flexibility.
This is our comprehensive, results-driven monthly program. We map out a tailored, progressive roadmap designed to break through plateaus and build sustainable, lifelong habits. Because your body adapts as you get fitter, your workouts and nutrition will continuously evolve month after month to keep you progressing.
What’s Included Each Month:
Customized Workouts: Designed specifically for your goals, schedule, and available equipment—updated constantly to keep your body guessing.
Progressive Nutrition: Dynamic nutrition and meal planning that adapts as your metabolism, energy needs, and physique change.
1-Month Supply of MAKE Wellness Supplements: Support your training with premium, science-backed nutrition. Each month, choose the high-end formula of your choice: FIT (performance), LEAN (metabolism), or CALM (recovery/stress).
Weekly Check-Ins & Coach Access: Dedicated accountability to track your metrics, adjust your plan, and keep you on the fastest path to your goals.
Investment:$250 / month*No long-term contracts. Cancel or pause anytime.
At Thrive@45 every program is meticulously designed around your life, your goals, and your capabilities. Whether you are looking for a complete lifestyle transformation or elite athletic conditioning, our high-touch monthly coaching is built to adapt to you.
Premier Month-to-Month Coaching
Uncompromising results with ultimate flexibility.
This is our comprehensive, results-driven monthly program. We map out a tailored, progressive roadmap designed to break through plateaus and build sustainable, lifelong habits. Because your body adapts as you get fitter, your workouts and nutrition will continuously evolve month after month to keep you progressing.
What’s Included Each Month:
Customized Workouts: Designed specifically for your goals, schedule, and available equipment—updated constantly to keep your body guessing.
Progressive Nutrition: Dynamic nutrition and meal planning that adapts as your metabolism, energy needs, and physique change.
1-Month Supply of MAKE Wellness Supplements: Support your training with premium, science-backed nutrition. Each month, choose the high-end formula of your choice: FIT (performance), LEAN (metabolism), or CALM (recovery/stress).
Weekly Check-Ins & Coach Access: Dedicated accountability to track your metrics, adjust your plan, and keep you on the fastest path to your goals.
Investment:$250 / month*No long-term contracts. Cancel or pause anytime.